We all want to look good for the summer months. There are plenty of ways you can shift that excess weight and get healthy, all of them are part of a great Eco work out schedule. There is never a reason to not think green now so if you want to lose weight then stick to one or all of these choices!
The first step is to ditch the car at home. You will find no greater exercise than walking. You can burn calories while you get fresh air and all with the lowest carbon footprint possible. Walk as much as you can during the way, if you can do it to and from work you will feel the benefits in no time!
Why not try some spring cleaning next. Recycle all the products you do not want, or simply just organize them. Arrange your life and our home space to make it all more organized. Cleaning burns a lot of calories so keep on the go and do as much as you can. You would be surprised how many things around the home can be recycled so give it a try.
Eat fruit and drink smoothies. Cut back on the fizzy drinks for a while. Fruit for breakfast or a snack will help you have energy, lose some extra pounds and its the organic eco choice. Buy fresh local fruit and make some fruit salads or smoothies for the summer evenings. The whole family will enjoy them and you can all benefit from the goodness!
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